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It seems like glutamine has been around forever. But you havent heard too much about it lately because there are so many other "sexier" compounds filling up the ad space of all the magazines these days. But make no mistake about it! Do not underestimate the power of good old-fashioned glutamine.its truly one of the most important bodybuilding compounds you can take. In fact, you should treat it as seriously as your favorite protein powder! Yes, glutamine really is that important!check out these 7 eye-opening facts 1. Glutamine is one of the most utilized amino acid in muscle tissue so you know it must be critical to muscle function and growth! 2. Glutamines molecular structure has two nitrogen atoms making it a powerful nitrogen shuttle to fuel muscle both during and after training for faster recovery and muscle growth. 3. Glutamine is creatine sparing, meaning it literally saves creatine from being degraded. 4. Glutamine is hugely anti-catabolic because it puts a clamp on cortisol. Every bodybuilders worst enemy! 5. Glutamine is a major "cell volumizer" like creatine and really blows you up while training. 6. Glutamine aids in the formation of the neurotransmitters that promote awesome mental intensity and concentration during training! Youll feel every last fiber contract! 7. Glutamine strengthens your immune system. This one is huge! Lets face it. You grow much better and faster when youre healthy! Unfortunately, "old school" glutamine has a problem glutamine has been scientifically shown to be a poorly absorbed compound due to the "glutamine hungry" cells in the lining of the stomach. This simply means that vast amounts get trapped and do not get into your bloodstream in sufficient enough quantities to "feed" your muscles with its intense anabolic/anti-catabolic properties. Even worse, what doesnt get trapped can degrade in the harsh environment of your stomach, .

  • Glutamine is one of the most utilized amino acid in muscle tissue so you know it must be critical to muscle function and growth
  • Glutamines molecular structure has two nitrogen atoms making it a powerful nitrogen shuttle to fuel muscle both during and after training for faster recovery and muscle growth
  • Glutamine is creatine sparing, meaning it literally saves creatine from being degraded

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